Summer Pregnancy: Staying Cool & Comfortable with Chiropractic Tips

Let’s be real—pregnancy during the summer can feel… extra hot. The heat, the swelling, the discomfort—it all adds up when you're carrying a growing baby bump. But the good news is there are natural, evidence-informed ways to help you stay cool and comfortable. Whether you're in your first trimester or counting down the final weeks, small adjustments can make a big difference in how you feel.

Here at The Hive Chiropractic Wellness Center, we specialize in gentle, prenatal-specific chiropractic care that supports your body (and baby!) through every season. Dr. Crystal Hogan is certified in the Webster Technique and passionate about helping mamas-to-be feel aligned, empowered, and more at ease—even on the hottest Texas days.

☀️ Our Favorite Summer Pregnancy Comfort Tips

✅ Hydrate & Move Gently
Water is your best friend during pregnancy—especially in the heat. Staying hydrated helps regulate your internal temperature, reduces swelling, and supports overall circulation. Pair your water intake with light movement, such as prenatal yoga, stretching, or a short walk during cooler hours of the day (like morning or evening). Movement promotes blood flow and helps reduce aches and stiffness.

✅ Pelvic Alignment Through Chiropractic Care
As your belly grows, your center of gravity shifts. This can lead to lower back pain, pelvic discomfort, and even affect your baby’s positioning. Regular prenatal chiropractic adjustments help maintain proper pelvic alignment, ease tension in the low back, and support optimal fetal positioning—especially during the third trimester. Dr. Hogan uses gentle, pregnancy-safe techniques like the Webster Technique, designed specifically to create balance in the pelvis and surrounding muscles.

✅ Cooling Tools to the Rescue
Beat the heat with simple tools that work:

• Portable fans or misters

• Cool showers or baths

• Loose, breathable cotton clothing

• Cold compresses on your neck or feet

✅ Sleep Smarter for Swelling Relief
Leg and ankle swelling are common during pregnancy—especially in summer. Try elevating your feet while sleeping or resting, and use a supportive pregnancy pillow to align your hips and belly. Keep your bedroom cool at night with blackout curtains, fans, and breathable bedding to improve the quality of your sleep.

✅ Bonus Tip: Prioritize Rest and Boundaries
Summer often brings extra social events and outdoor plans. It’s okay to say no. Listen to your body and prioritize rest, especially when the temperatures spike. Balance activity with restorative downtime.

Why Chiropractic Care Matters During Pregnancy

Chiropractic care during pregnancy isn’t just about pain relief—it’s about creating a balanced, functional environment for both mom and baby. By supporting your spine and pelvis, chiropractic care can help:

• Improve overall mobility and posture

• Reduce sciatica, back pain, and round ligament pain

• Support better sleep and breathing

• Encourage proper baby positioning as labor approaches

• Promote a smoother birth experience

At The Hive, we focus on individualized prenatal care tailored to your stage of pregnancy, your body, and your lifestyle. Dr. Crystal Hogan creates a calming, nurturing space to help you feel safe, supported, and in tune with your body.

Ready to Feel More Comfortable This Summer?

You deserve to feel your best in every trimester—and every temperature. Let us help you enjoy a more balanced, comfortable pregnancy with chiropractic care that’s gentle, safe, and centered around YOU.

✅ Book your summer prenatal check-up with Dr. Crystal Hogan today
Appointments available now at The Hive in Irving, Texas.